Anxiety has been playing tricks on my mind just like it does everyone else. Hence, I thought I'd reach out and have a heart-to-heart conversation about anxiety, its roots, and some effective tips to ease its grip on our lives....
IDK about you, but I'm tired of constantly juggling between work deadlines, household responsibilities across state lines, maintaining some semblance of a social life and trying to find some quiet me time. Honestly I'm exhausted, but I couldn't help but wonder if you have been feeling the weight of the world on your shoulders lately too?
You see, Anxiety has been playing tricks on my mind just like it does everyone else. Hence, I thought I'd reach out and have a heart-to-heart conversation about anxiety, its roots, and some effective tips to ease its grip on our lives....
Anxiety seems to be our unofficial modern-day arch nemesis! We all suffer from it in one way or another.
The root cause of anxiety varies from person to person, but some common culprits often lurk beneath the surface.
The constant pressure to meet deadlines, exceed expectations, and achieve a never-ending stream of goals in both our personal and professional lives can take its toll. The relentless need to stay connected and available 24/7, the fear of missing out (FOMO), and the incessant comparison with others on social media further exacerbate our anxieties.
It's like we're stuck in a perpetual loop, always striving for more and never truly finding contentment. It's no surprise that anxiety creeps up on us when we least expect it. 
However, amidst the chaos, I believe there are ways we can ease the grip of anxiety and regain a sense of calm. Here are a few tips I've discovered through my own journey:
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Prioritize self-care: Remember, you can't pour from an empty cup. Take time for yourself, even if it's just a few minutes each day. Engage in activities that bring you joy, whether it's reading, exercising, practicing mindfulness, or indulging in a hobby. Make self-care a non-negotiable part of your routine.
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Establish boundaries: Set clear boundaries between work and personal life. Define specific "unplugged" periods during which you disconnect from work emails, calls, and notifications. This will help you create dedicated time for your family, hobbies, and relaxation.
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Seek support: Book a Reiki session or Sound Healing session. Having a Healer remove energy blockages, provides a much-needed relief and perspective. Remember, you're not alone in this struggle.
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Practice mindfulness and meditation: Incorporate mindfulness techniques into your daily routine. Whether it's deep breathing exercises, meditation apps, or mindfulness walks, these practices can help you stay present, reduce stress, and cultivate a sense of inner peace.
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Crystals: Wear crystal jewelry, keep them in your purse or pockets or meditate with them. You can also slepp with them under your pillow or mattress. Buy Anxiety Crystals here.
Please note that I am not a mental health professional, and these suggestions are based on my personal experiences. If anxiety continues to be a significant concern, I highly recommend seeking guidance from a qualified healthcare professional.
Let's support one another in navigating this crazy world and along our individual Spiritual journeys.
If you have any additional tips or insights on managing anxiety, I would greatly appreciate hearing from you.
With Love 
Sharena